What Vegans Eat

The Frugality of Fats

“Fat gives things flavor!” – Julia Child The Story of Shortening Fats have come a long way from their primitive beginnings, approx. 25,000 B.C., of rendered animal fats aka lard to the abundance of cooking oils we have today. So let us start somewhere in the…

Marvelous Macaroni & Cheese

“All middle-income families use carbs to stretch meals, across any ethnic group – whether it’s kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, ‘Breakfast for dinner? This is great.’” – Al Roker…

The Power of Powdered Milk

“That I may perform the oath which I have sworn unto your fathers, to give them a land flowing with milk and honey, as it is this day. Then answered I, and said, So be it, O Lord.” – Jeremiah 11:5 Dairy Disclaimer As someone who is…

Putting Pasta Away

“Everything you see I owe to Spaghetti. I’d much rather eat pasta and drink wine than be a size 0.” – Sophia Loren Pasta’s Past Pasta gets a bad rap as does wheat or carbs in general. I think if people learned more about…

The Versatility of Cream Soups

Regardless of whatever kind of cream soup you like, cream of chicken, mushroom, or celery, these condensed soups can be very versatile and useful in a pinch. When it comes to food storage you want to conserve space and you can only do that with multi-use products. What is…

Vegan Chik’n Noodle Soup

Here’s a new twist on an old family favorite, Vegan Chik’n Noodle Soup. For those chilly spring days or cool fall nights when you want a big bowl of warmth and comfort. When the temperatures dip or you’re fighting off a nagging cold nothing…